Ep.91 Look after your brain and body, your mind will foll...

What this episode covers

Hey Everyone, Now to all the dancers out there I know we think about looking after our muscles and toes a lot but do you think about looking after your organs? How about the brain? The brain is such an important component to our psychological health. If it's not kept healthy and working at optimal levels with enough sleep and vitamins and mindset work then it's no wonder we suffer from things like anxiety and depressive feelings. Let's discuss - Follow me on social media @balletwithisabella Facebook - instagram- YouTube - tiktok balletwithisabella.com Elite classes and courses online - beginner to pro! ⁠https://balletwithisabella.com/select-a-plan/⁠

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Frequently Asked Questions

How long is this episode of A Dancer's Mindset?

This episode is 21 minutes long.

When was this A Dancer's Mindset episode published?

This episode was published on October 18, 2023.

What is this episode about?

Hey Everyone, Now to all the dancers out there I know we think about looking after our muscles and toes a lot but do you think about looking after your organs? How about the brain? The brain is such an important component to our psychological...

Can I download this A Dancer's Mindset episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.