EPISODE · Jul 2, 2023 · 47 MIN
Ep 91. Mindful Eating, Best Exercise for Stomach Area, Meal Timing and Sleep (Client Q&A)
from Your best self · host Heather Moffat
I'm back with another Q&A episode from my online coaching groups. In this Q&A I cover LOADS!!! Mindful eating, Best exercises for the stomach area, Meal timings, Sleep issues and much much more 😊 Enjoy If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
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Ep 91. Mindful Eating, Best Exercise for Stomach Area, Meal Timing and Sleep (Client Q&A)
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