Ep. 91 My Top 10 Transformative Practices in 2022
from What Really Matters: Everyday Spirituality Hosted by Karen Wyatt
In this episode I take a look back at 2022 and share with you the practices I've utilized this year - some old and some new - that have made a big difference for me. Stop for a moment and reflect on this year for you - what have you done that has made a difference for you? This episode includes my top 10: Yoga stretches Mindfulness Journaling Breathing exercises Walking outdoors Strength training Macro balanced diet 3 self-compassion practices from https://self-compassion.org Happy holidays to you and your beloveds! I'll see you in the new year (I'm taking next week off!) Get my latest book The Journey from Ego to Soul Support this podcast to keep it on the air!
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