Ep. 91: Progress = Training Plus Recovery

It isn't how much training you do that maximizes your progress. It is how much training you can recover from that does. In this episode, we chat about recovery techniques that we use to improve our recovery and feel better. From easy-to-implement activities like stretching and getting more sleep to the more resource dependent like massage, sauna and supplements. As we get older, we need to recover just as hard as we train to continue progressing and reducing our risk of injury. Fitness Equipment We Endorse and Support Us: Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.