Ep 91. Take Care of Myself - Peaceful Practices with Alden Carroll

Do you often think "I don’t have time for myself. There is so much to do. If I rest, I’m being lazy. When I think of myself first, I’m being selfish." “Take care of yourself” is something we hear all the time, but, do we know how? It may require a bit of a mindset shift to learn how to actually make time for self-care and peaceful practices. It’s time for you to start making yourself a priority. Why? Because your loved ones need you to. Your body and life need you to. It’s vital for you to give yourself permission to put yourself first for once. Your happiness, well-being, and health depend on you. Take care of yourself. Tune in to our interview with Alden Carroll, MSW from Peaceful Practices. For more info about Alden and what she offers, visit her website. Click here for Alden's free guide “De-stress and Feel Calmer: 3 Simple Steps.”You can also book a discovery call with Alden here: Book with me. Don't forget to check out Alden's blog article on our website. Alden Carroll, MSW, LCSW Nervous system regulation and Holistic Certified EMDR therapist 520-329-0434 Alden Carroll Counseling, Clinical Social Work/Therapist, Tucson, AZ, 85705 | Psychology Today Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]