Ep. 91: The Body in Winter

This is an episode from December where I chat about the very common expereince that is the 'end of year funk' and how we tend to be so hard on ourselves this time of year. We put so much pressure on wrapping up the year and creating holiday experiences for others that we forget that Winter is dormancy. All of nature practices this every single year but humans work right through it in an attempt to feel like we're enough. Let's talk about it.