Ep: 91 The importance of recognising how far you’ve come & celebrating the wins along the way. Recognising your progress as you work towards your goals. Your progress outside of the scales!

This episode is a reminder of recognising your progress outside of just the scales. The importance of recognising how far you've come and the different forms of progress you are making as your progress towards your bigger goals. I give an example of 3 clients with similar goals and their different measures of progress learned so far. The aim is to inspire you and give you a reminder that there are many measures of progress than just the number on the scales. The alcohol epsiode I referenced is linked here. To find out more about 1:1 Coaching please apply⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast. Follow me on social media; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠ Don't forget to subscibe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers!Thank you for listening, and please Like and Share my podcasts with your friends and anyone who would benefit. Debra x