EP 91 The Top 5 Mistakes Newbies Make with Fitness and Nutrition | with Emily Duncan

Time for some tough love ya'll. You know this comes from a place of love and knowing I want the best for you. I want to share the top 5 mistakes I see beginners and newbies making (some I also made when I first started too) so you can avoid those mistakes and save time and frustration with your fitness and nutrition progress. Topics include:   - Biggest Mistakes - Who is Emily? - Cutting Calories Too Soon - Solid Foundation of Nutritional Habits - Doing Too Much Volume - Basic Recovery Principles - Dietary Structure and Awareness - Calories vs Macronutrient Tracking - Supplements! ----------- The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program ----------- WHERE TO FIND ME Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Become Your Crown Merchandise Legion Athletics - Code Embody Cured Nutrition - Code Emily