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Ep 91 Tiny Changes = Big Results

EPISODE · Jul 23, 2020 · 13 MIN

Ep 91 Tiny Changes = Big Results

from It's Your Time · host Michelle A Bourque

Today I want to talk to you about how tiny changes can lead to big results - lasting results in your life.  I don't think we give enough credit to how much your life can change when you make tiny changes.  Today I discuss why thoughts and systems are the key to obtaining the new goals you want to achieve. IN THIS EPISODE: Being ok with not being Ok Atomic Habits Tiny changes = big results How Habits determine your health, wealth, and happiness Motivational Triad of Brain What vs Why of creating new results Systems and thoughts for habits Myths from our brain as we create new results Work with me - www.michellebourquecoaching.com/consult Full show notes: https://michellebourquecoaching.com/ep-91-tiny-changes-big-results/  

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Ep 91 Tiny Changes = Big Results

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