Ep 91 Tiny Changes = Big Results

from It's Your Time · host Michelle A Bourque

Today I want to talk to you about how tiny changes can lead to big results - lasting results in your life. I don't think we give enough credit to how much your life can change when you make tiny changes. Today I discuss why thoughts and systems are the key to obtaining the new goals you want to achieve. IN THIS EPISODE: Being ok with not being Ok Atomic Habits Tiny changes = big results How Habits determine your health, wealth, and happiness Motivational Triad of Brain What vs Why of creating new results Systems and thoughts for habits Myths from our brain as we create new results Work with me - www.michellebourquecoaching.com/consult Full show notes: https://michellebourquecoaching.com/ep-91-tiny-changes-big-results/

Episode metadata supplied by the publisher feed · Published Jul 23, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 91 Tiny Changes = Big Results

0:00 13:36

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of It's Your Time?

This episode is 13 minutes long.

When was this It's Your Time episode published?

This episode was published on July 23, 2020.

Can I download this It's Your Time episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!