Ep. 91: What does Emotional Intelligence or EQ solve for?

In this Ep. 91 of the Pausecast... - Learn how Rachael learned first hand how raising her EQ helped her avoid burning out again after this happened at Google. - Discover the 4 pillars of EQ that you can focus on and what each one solves for. - How to continue to master your own EQ , which pillar to focus on , and tools that can help you do that. Referenced: Pausecast Ep. 80 with Rick Hanson, pH.D Negativity Bias Teflon vs. Velcro https://www.rickhanson.net/overcoming-negativity-bias/ Gottman Institute Magic Ratio: https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/ Watch this episode on YouTube: https://youtu.be/jkb9LeN1grk