Ep 913: End the Daily Crazy-Busy: How to Triage Your Lifefor Ultimate Self-Care

Send us Fan MailLearn how to prioritize daily tasks into red (critical), yellow (moderate) and green (light)."Busy" seems to be the word of the day. But, even if people say they like being busy, it may be contributing to unhealthy stress levels.Dr. Darria Long Gillespie experienced a crazy-busy schedule while going through residency training. After developing a serious health issue, she realized she had to change something.She joins host Lisa Davis to discuss how you can triage your life -- prioritize daily tasks into red (critical), yellow (moderate) and green (light). Listen in to learn key tips to end the crazy-busy in your life.