EPISODE · Dec 23, 2020 · 59 MIN
Ep. 92 - 6 pillars to enjoying Christmas
from The EC method · host Emma & Chloe
Q and A episode with the EC fam Chloe and Emma discuss: Christmas anxiety around food: Own your choice and don’t apologise for it Enjoy it Eat slowly & mindfully Don’t let it spiral Be present - presence is the best present No guilt or shame You can sign up to the EC method at www.theECmethod.co.uk
Embed this episode
NOW PLAYING
Ep. 92 - 6 pillars to enjoying Christmas
0:00
59:32
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The EC method?
This episode is 59 minutes long.
When was this The EC method episode published?
This episode was published on December 23, 2020.
Can I download this The EC method episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!