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Ep 92: Are Jiu Jitsu Warmups Useless? episode artwork

EPISODE · Aug 29, 2025 · 29 MIN

Ep 92: Are Jiu Jitsu Warmups Useless?

from Open Mat Social Hour · host Open Mat Physio

Join us today as Kris & Diana go back and forth on whether or not jiu jitsu warmups are useless. We also jump into the eco rabbit hole for a quick second, but ultimately give some tips & possible solutions on how to make warmups more effective to promote longevity & health on the mats.Enjoy!

What this episode covers

Join us today as Kris & Diana go back and forth on whether or not jiu jitsu warmups are useless. We also jump into the eco rabbit hole for a quick second, but ultimately give some tips & possible solutions on how to make warmups more effective to promote longevity & health on the mats. Enjoy!

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Ep 92: Are Jiu Jitsu Warmups Useless?

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This episode is 29 minutes long.

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This episode was published on August 29, 2025.

What is this episode about?

Join us today as Kris & Diana go back and forth on whether or not jiu jitsu warmups are useless. We also jump into the eco rabbit hole for a quick second, but ultimately give some tips & possible solutions on how to make warmups more effective to...

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