EPISODE · Aug 29, 2025 · 29 MIN
Ep 92: Are Jiu Jitsu Warmups Useless?
from Open Mat Social Hour · host Open Mat Physio
Join us today as Kris & Diana go back and forth on whether or not jiu jitsu warmups are useless. We also jump into the eco rabbit hole for a quick second, but ultimately give some tips & possible solutions on how to make warmups more effective to promote longevity & health on the mats.Enjoy!
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Ep 92: Are Jiu Jitsu Warmups Useless?
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This episode was published on August 29, 2025.
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