Ep. 92 Coaches Roundtable Q&A - Eating Habits, Rest & Recovery from Workouts, Deload Weeks, Staying on Track While On the Road

Another Q&A for you this week. This week we answered:  I have completely changed my eating habits.  But I can't seem to lose hardly any weight. I can't exercise much because of my disability.  Is there any hope for me? Amanda: I'm still experimenting with rest days and workout timing, but I wonder if you know something I don't yet! I'm trying to keep up with strength training 3x a week while also training for Riverbank, and that's a lot of workout volume. (comes out to about 3 hours lifting, 5-6 hours running) I accidentally on purpose scheduled an early workout Monday, "evening" (4-5 pm) Tuesday, midday Wednesday, evening Thursday and first thing Friday... and now I rest til mid morning Sunday when I do my long run. I only scheduled one rest DAY, but there's about 48 hours between my Friday and Sunday workouts, plus almost 36 hours between my morning and next-day evening workouts. In running, "time on feet" is what matters rather than consecutive run time; for instance if you need to finish 18 miles, you can sometimes split it into 9 and 9 or whatever to get it done even if you do a morning and an evening run, if that's how your schedule works. I'm wondering if the same applies to rest--if I take 36-48 hours off between workouts, even if it's only one calendar day off... Does that count as 2 rest days? All I do between workouts is walk the dog, sit, and sleep a minimum 7 hours a night. I don't train the same muscle groups more than once a week or back to back at night/in the morning either (although leg day does back up to a morning shakeout run) so each group gets a full week's rest from lifting regardless. This feels like a lot of words so I hope it makes sense. lol Katriana: When you take a deload week, how much lighter should the weight be? How can I stay on track when I’m on the road, traveling a lot for work? Submit your question to be answered on the show: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform Connect with us: Chase: https://www.instagram.com/changing_chase/ Abigail: https://www.instagram.com/abigail.brankin/ Brevin: https://www.instagram.com/brevinjandreau/