Ep. 92 - Eva Humphries - Are We Overthinking Health, Longevity, and Optimisation?

Eva Humphries is a Nutritional Therapist.In this episode, we discuss: whether nutritional advice is overhyped, our obsession with optimisation and longevity, the rising cost of food and how much of our money we should be spending on it, the culture of office snacking and how to stay healthy at work, whether companies should prioritise employee wellbeing, how to make sustainable lifestyle changes, the best ways to approach health as we age, how appetites change as we get older, the definition of quality of life, and much more.Find me online: ⁠⁠https://linktr.ee/emilyereilly⁠Find Eva Online:Instagram: https://www.instagram.com/wholefoodwarrior/?hl=en Website: https://wholefoodwarrior.co.uk/ Timestamps:00:00 Is nutrition advice blown out of proportion?05:30 our obsession with optimisation 11:00 hyper fixation for longevity and eliminating certain foods14:00 how much should we spend on food and why is It so expensive?17:30 office culture - how to life a healthy lifestyle while spending so much time in an office  26:00 employee wellbeing - are companies taking care of their employees health?35:00 the corporate side to health42:00 sustainable behaviour changes 45:00 how should we approach our health later in life 48:00 how our appetite changes as we age 54:00 how would you define quality of lifeKeywordsnutrition, wellness, health, individualized diet, corporate wellness, aging, quality of life, sustainable eating, nutrition education, food affordability