EP 92 - How to Commit to Your Health Goals and Not Let Others Derail You.

As you make the plan to get healthier you’ll find some challenges along the way and it’s not always your own resistance or excuses. Sometimes it’ll happen from the outside world and those in your bubble, so being clear as to WHY you’re working on yourself is important will help you stay true to your goals and not give in when the pressure comes.   In today’s episode I’m sharing how to change your thoughts around health and what “normal” is when it comes to your health vs what the world tells you about it. We’re talking about different diets, body positivity, looks vs health, exercise, intuitive eating and what we know from traditions growing up. I hope you find this helpful as you go through your journey.   xoxo,   Jeannet    Work with Jeannet:   Start by creating a strong foundation that will help you reach your goals by working on your mindset - the most important tool you have. Join Mindset For Wellness and Success Course:  https://www.jeannetsacks.com/mindsetforwellnessandsuccess   Need help to reach your health goals, a plan to follow from home, and would love the support & accountability of a like minded community of women working together to feel their best:  Join my virtual Wellness group: https://www.jeannetsacks.com/wellness   Don’t know where to start to launch your home Coaching Business or need clarity in your calling? Book a Private Coaching Call and let’s figure out your plan. Email Jeannet to get Private Coaching Details: [email protected]   Instagram: @JeannetSacks   Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed   Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Website: https://www.JeannetSacks.com