Ep 92. In-Season Golf Performance Training

Send us Fan MailOn Episode 92 of the Fitness For The Fairways podcast, Joe sat down for a solo session.Golf in-season training is an important factor in improving your performance. The main goal for in-season training should be feeling your best all season long. Secondarily, your goal should be to maintain or slightly improve your strength, power, and clubhead speed. What you'll learn from this episode.How to plan your golf fitness across the year to optimize your performance and athleticismWhat an in-season training program should look like and what to focus on during this timeHow to make sure your in-season golf performance program does not negatively impact your golf gameHow I gained 18 mph of clubhead speedWant to sign up for the Par Four Performance Golf Performance Program? Head to www.joegambinodpt.com/golfperformanceprogram - open enrollment ends April 30th, 2021. Program Goals: 12-weeks of in-season golf performance via the True Coach App- Increase Strength- Improve Mobility- Decrease Injury Risk- Improve Movement QualityThis program is for anyone looking to take their golf performance to the next level.Each workout is 30-70 mins longA basic gym set-up is all you needENROLL NOW - Program begins May 1st, 2021Connect with MeInstagramTwitterYouTubeDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!