EP 92 Losing fat without tracking all calories - my fat loss phase explained

Send us Fan MailToday´s FitMitTuro Fitness Podcast episode I am talking about my own Fat Loss Phase I recently started. I tell you what made me to decide starting fat loss phase, how long I am going to do this and what I am exactly going to do. I was asking from my Instagram followers how they would prefer me to do this and majority of the people wanted to see how to lose fat without tracking all calories accurately. As you probably know, the only way to lose fat is a calorie deficit and there are so many ways how to do it. In this episode I explain why I decided to use strategies I am going to use like limiting my evening snacking and reduce my portion sizes. I will explain how I will measure my progress and know that I am in a calorie deficit if I am not tracking everything accurately. If you want to follow how things are going, I am sharing my journey in my IG Stories so make sure you follow me there and that you have put post notifications on.Talk soon,TuroTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset