[Ep. 92] Navigating How To Be Curious AND Have Boundaries | Luis Mojica

In this episode, Luis explores how we can affirm our bodies' boundaries while also exploring from a place of curiosity vs. judgement, i.e. how to turn judgment into curiosity to heal trauma. Our brains work really hard to categorize things into "safe" and "threat" consistently. Not knowing is scary because it invites vulnerability. When we have a traumatized system, we sense threat in most places. Judgment takes us from our needs, from our felt sense and we go into our mind to figure it out – to put an identity to it, to make it still or stagnant. Judgment is a fixed state but curiosity is the opposite of an adrenalized judgment state. What happens when we are curious in the same situation?  What happens when we follow the question of “What’s next?” For more information about Luis's work, please visit: www.holisticlifenavigation.comYou can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinarYou can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]