Ep 92 Protein Power: For Progress & Prevention

Welcome to Episode 92!Protein plays a vital role in supporting hormone health for women both before and after menopause. Its benefits are particularly important during the menopause transition, when hormonal fluctuations and declines in estrogen can significantly impact metabolism, muscle and bone health, weight, and overall well-being.This episode explores the key benefits of protein and the mechanisms behind those benefits.We will talk lifestyle modifications and will cover the many protein sources that you can add to your diet.Let protein power your health, energy and longevity!