Ep. 92 Q&A - Diet secrets

THIS WAS AWESOME! Such good questions this week including: - Every question you wanted to know about metabolic adaptation and how it applies to you (thank you Hannah!) - What happens when you start building muscle? Can you build muscle without putting on fat? - How to deal with lockdown easing - Does your stomach shrink? - Weighted vests And more.. If you want to join commit to 6 or you are interested in 1-1 coaching head to ESGfitness.co.uk Enjoy!