Ep 92 - When Life Forces You to Pause: Why I’m Taking a Step Back to Leap Forward

In this episode, I'm opening up about the heavy three months I've been holding—losing my mother-in-law after 30 years and advocating for my own mum through a broken healthcare system. My daily rituals and nervous system tools have been my lifeline, but I've realised I can't keep going at this pace. I'm closing The Health and Happiness Formula until later this year and heading to Italy and Paris with my family—a trip that's been on my vision board for three years. I refuse to step on that plane feeling burnt out. What do you need to step back from to make your own quantum leap forward?

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How long is this episode of Finding Bliss after Burnout?

This episode is 11 minutes long.

When was this Finding Bliss after Burnout episode published?

This episode was published on July 23, 2025.

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