EP 92 - Why Cardio, Pilates, and Hot Worx Isn’t Giving You the Body You Want After 40

from Trans4m Yourself · host Kacy + Tyler

In this week's episode, Kacy and Tyler talk about how cardio isn't going to get you to your fitness or body composition goals.

Episode metadata supplied by the publisher feed · Published Feb 9, 2026

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EP 92 - Why Cardio, Pilates, and Hot Worx Isn’t Giving You the Body You Want After 40

0:00 31:46

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This episode is 31 minutes long.

This episode was published on February 9, 2026.

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