Ep 92 - Why you're not seeing weekly results

Are you getting the absolute most out of your training sessions, and programs? This week's topics: 1. Who wins? Old school vs. New school 10:04 2. Using RPE vs. RIR vs. Percentages 28:48 3. What if you don't follow a scale? 48:07 4. Should you get your bloodwork done? 53:43 8 week Complete Coaching giveaway: Enter here Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!