Ep. 93: Bite Size Bit - How the Position of Your Scapula Can Help Relieve Neck Pain

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Related Modern Body ClassesShoulder Glide 1: upper bodyScapular Stability 1: upper bodyScapular Stability 2: upper bodyIn This EpisodeAly DiRoma reveals a surprisingly common root of neck tension: the position of the scapula. While many people focus solely on stretching or “fixing” the neck, Aly invites listeners to take a more holistic view that considers how the shoulder blades support the arms, influence posture, and directly impact cervical spine healthAly explains how habitual patterns can lead to a depressed or uneven scapula. Over time, that imbalance creates excess load and stress on the neck, often showing up as chronic tension or discomfort. Listeners are guided through simple practices they can put into action today.Want help with production of your podcast? Contact Michelle Sanchez [[email protected]]