EPISODE · Mar 11, 2026 · 46 MIN
Ep. 93 Build Your Most Toned Physique
from Reality Check Podcast · host Jillian & Jessica
Text us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jessica and Jillian break down exactly HOW to train for a sculpted, lean, "toned" body and what their favorite exercises are for the muscles you should be targeted for an hourglass physique. You can't spot reduce body fat, but you CAN do this one thing that will 10x your results... this episode also goes over the things you MUST be doing to actually see changes in the gym and maximize your ROI ;)Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!-----------------------------------------------------------------------------Apply for 1:1 coaching-----------------------------------------------------------------------------FOLLOW US ON SOCIAL MEDIA!Jillian: www.instagram.com/jillianrfitJess: www.instagram.com/jesserefitFueled: www.instagram.com/fueledby.balanceReality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit
What this episode covers
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jessica and Jillian break down exactly HOW to train for a sculpted, lean, "toned" body and what their favorite exercises are for the muscles you should be targeted for an hourglass physique. You can't spot reduce body fat, but you CAN do this one thing that will 10x your results... this episode also goes over the things you MUST be doing to actually see changes in the gym and maximize your ROI...
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Ep. 93 Build Your Most Toned Physique
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