EP 93: Diet Culture "Rules" I Unsubscribed From

Since starting my fasting journey in 2018, I have decided to unsubscribe from many diet culture rules and expectations. 8 years later, I'm here to proudly share that not only have I been successful, I have also seen and supported others achieve similarly in their journeys.  ✨ Are you ready for real, compassionate support on your fasting journey from someone who has actually lived it? I've shed over 200 pounds through fasting and have maintained it through some of the hardest seasons of life. If you're tired of doing this alone, you don't have to anymore. Come find your people here: Fasting Friends Club