Ep 93 Dr.Roz - Not Your Mother's Menopause

  "Not your mother's menopause"   I don't know about you but I have heard HORROR stories about menopause. From terrible mood swings, to the loss of your sex drive, it seems as if it is all doom and gloom once you hit a certain age. However does it HAVE to be that way? Are we completely out of control of what happens to our bodies by a certain age? My very own GOBGYN, Dr. Rosalind Jackson ("Dr. Roz"), joins us today to put our fears to rest and share what we can do NOW to regain our health and truly experience the best years of our lives.  Listen To This Episode Here Dr. Roz says that it's her mission is to help women understand that they do not have to "suffer" through menopause. There are concrete actions that you can take now to regain control of your hormones and experience the same levels of energy that you had when you were younger. In this episode we talk about the importance of gut health, the importance of investing in your sexual health, the trick to beating sugar cravings, and even what your man can do to improve his hormonal health. This is a MUST listen whether you are menopause age or now. It's time for women to take their health into their own hands. Questions I Asked Dr. Roz: How many women sit back and silently suffer through menopause? If my cortisol level is high should I exercise more or less? What are other ways to restore gut health outside of diet? Topics Discussed: Why we can experience excess stomach fat during menopause. Understanding how our different hormones are linked to specific symptoms. The "four R's" of gut health.   Quotes from the show: "Understand that everything is connected." @Dr.Roz "The gut is always where we should start." @Dr.Roz "You are the author of your body." @Dr.Roz "It is important that you invest in your sexual health." @Dr.Roz   How you can stay in touch with Dr. Roz: Website Purchase her Book Facebook Twitter Instagram   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!