Ep. 93 | Finding the Sweet Spot
from THE BARBELL STRIKES BACK! Hosted by James McDermott
In this episode, Miguel and James discuss the CrossFit article titled: "Finding the Sweet Spot: Mastering CrossFit's Mechanics-Consistency-Intensity Hierarchy."
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This episode is 2 hours and 18 minutes long.
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This episode was published on January 25, 2026.
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