Ep. 93 Harnessing the Power of the Subconscious Mind with Craig Meriwether

In this episode of 'The Beauty In The Mess,' Michele welcomes mindset coach and clinical hypnotherapist Craig Meriwether. Craig helps people eliminate negative emotions and trauma so they can reach their full potential. We delve into Craig's personal journey through depression and anxiety, which led him to hypnotherapy as a means of healing. Craig shares insights on how the subconscious mind works, the importance of therapeutic hypnosis, and the potential for self-healing. We discuss the influence of childhood experiences, societal pressures, and negative media on our mental states. Our conversation also explores practical techniques to improve mental well-being, such as changing body posture, daily mindfulness, and practicing self-love, and confidence. Craig's expertise offers listeners valuable tools and strategies to rewire their brains and take control of their mental health.02:30 Introduction and Welcome02:39 Craig's Personal Journey with Depression and Anxiety04:46 Discovering Hypnotherapy06:16 The Impact of Childhood and Life Events on Mental Health08:10 The Power of the Subconscious Mind10:43 The Role of Hypnotherapy in Healing11:24 The Placebo Effect and Mind-Body Healing14:48 Building Confidence and Self-Belief19:01 The Importance of Self-Love and Positive Affirmations24:59 Filtering Information and Shifting Focus28:42 Research on Prozac and the Placebo Effect30:23 Healing Yourself: The Power Within31:31 The Influence of Media on Mental Health31:55 Understanding Brainwave States35:21 The Impact of TV on Consciousness38:09 The Power of Repetition and Practice43:01 Marketing Challenges in Modern Business48:06 Practical Steps to Change Your State52:48 Final Thoughts and ResourcesConnect with Craig Meriwether: https://aceanytest.com/ https://www.youtube.com/@aceanytest https://arizonaintegrativehypnotherapy.com/ https://www.facebook.com/AceAnyTestLet's Connect!The Beauty In The Messhttps://www.facebook.com/groups/676609323457906https://thebeautyinthemess.com/https://www.linkedin.com/in/michele-simms-mba-a061b96a/ Hosted on Acast. See acast.com/privacy for more information.