Ep. #93 Healing Self-Doubt with Sas Petherick

In this inspiring episode, Jean Balfour welcomes Sas Petherick, an internationally renowned coach and expert in healing self-doubt. Sas shares her remarkable journey from a fast-paced corporate career in London to becoming a leading voice in helping people build self-belief. With over a decade of coaching experience, a master's degree from Oxford, and groundbreaking research published in the International Journal of Coaching and Mentoring, Sas brings unparalleled expertise to the conversation.Sas's trauma-informed, evidence-based coaching methodology has supported countless women in transforming their professional and personal lives. She's also the host of the Courage and Spice podcast, a top-rated show on self-doubt, with over half a million downloads.Jean and Sas talks about:The impact of self-doubt in work and life.How modern workplaces often perpetuate self-doubt and ways to counteract it.The journey from self-doubt to self-belief, including the critical role of self-trust, self-worth, and self-acceptance.Practical strategies for understanding and overcoming resistance patterns like procrastination and perfectionism.How self-doubt can serve as a doorway to deeper self-awareness and growth.This is a conversation packed with insights for anyone seeking to understand and navigate self-doubt, find fulfillment in work, and embrace a life rooted in self-belief.Book Recommendation:Combining by Nora Bateson – A thought-provoking mix of poetry, art, and change theory that invites readers to think differently and explore the complexity of our world.Connect with Sas Petherick:Website: https://selfbelief.school/Podcast: Courage and Spice (available on all major platforms)Social Media: InstagramAbout Jean Balfour:Jean is the host of the Making Sense of Work podcast and founder of Bailey Balfour, specialising in leadership coaching and ICF-accredited coach training.Sign up for my newsletter and be the first to know when my new community Flourish goes live!Linkedin: https://www.linkedin.com/in/jeanbalfour/