Ep 93: Holistic Ways to Help You Sleep Better During Menopause with Dr. Valerie Cacho Part 1

Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.Some of the topics we discussed were:Dr. Cacho’s recommendations to women going through menopause on how to get more good quality sleepHolistic ways to help you sleep better if you suffer from insomnia during perimenopause and menopauseThe role of various modalities such as yoga, therapeutic massage, ear acupuncture, exercise, etc., in the treatment of insomnia during menopauseThe three most effective interventions from Dr. Cacho’s experienceWhat tips to focus on to fall asleep more easilyAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Cacho:WebsiteFree Checklist of questions to ask your doctor if you are chronically exhaustedFREE membershipInstagram