Ep #93: Hormones in Perimenopause and Menopause with Dr. Carrie Jones

Take our 'Doctors Visits' Survey https://forms.gle/w3cksHc6mt2v7GNu9Take all of our survey: Surveys: https://wearemorphus.com/pages/research-surveysAndrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Dr. Carrie Jones, the Queen of Hormones. Dr. Jones is a naturopath focused on women's endocrinology and health. This podcast gives a great understanding of women's hormones, which aren't just limited to estrogen. Dr. Jones also talks about the importance of sleep and the interactions of our adrenals, ovaries, and HPA (hypothalamic-pituitary-adrenal) axis.The Cortisol-Calm Sleep Bundle https://bit.ly/47Qr6B1 Morphus Sleepus https://bit.ly/3Q1SQvW Morphus Magnesium https://bit.ly/43Agse2 Berberine https://bit.ly/3K5jO1L Omega 3-T https://bit.ly/3rpSFjC 1:44 Hormones 101: Hormones, glands, and the endocrine system.3:20 Adrenals fatigue or exhaustion and what you need to know in perimenopause and menopause10:54 Lifestyle and nutrition tips to help support your adrenal glands14:31 Fatigue and exhaustion in perimenopause and menopause16:43 Brain remodeling, hormones, and ADHD in perimenopause and Menopause  24:19 Thyroid health and perimenopause and menopause28:35 What to do when your health care practitioner or doctor doesn't give you a requisition for tests33:01 Final messages about healing and joyThe Cortisol-Calm Sleep Bundle https://bit.ly/47Qr6B1 Morphus Sleepus https://bit.ly/3Q1SQvW Morphus Magnesium https://bit.ly/43Agse2 Berberine https://bit.ly/3K5jO1L Omega 3-T https://bit.ly/3rpSFjC Visit Dr. Carrie Jones' website: https://www.drcarriejones.com/ Morphus Perimenopause and Menopause Research Surveys https://wearemorphus.com/pages/research-surveys More Podcasts:The Root Cause Medicine Podcast: Perimenopause and Menopause Symptoms: Unraveling the Chaos apple.co/43k2S09Menopause Reimagined Ep #79: Hormones in Perimenopause and Menopause with Dr. Carrie Jones, ND https://podcasts.apple.com/us/podcast/ep-79-hormones-in-perimenopause-and-menopause-with/id1541865659?i=1000627951434 Reading List:Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World by Dr Libby Weaver https://amzn.to/3VArU96 The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence by Lisa Mosconi, PhD https://amzn.to/3ITigan Menopause and Sleep Sleep Apnea https://wearemorphus.com/blogs/signs-and-symptoms/menopause-and-sleep-apneaTests for Hormone Levels:Dutch Test Email us at [email protected], Genova, Dr's DataSend us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.