Ep. 93: Men's mental health - the hidden crisis no one talks about

Nearly 80% of suicide deaths in the U.S. are men...and yet, men’s mental health is one of the least talked-about crises of our time. In this episode, we break down:Why men are more likely to suffer in silenceHow societal expectations around masculinity shape emotional behaviorWhy so many men avoid therapy and emotional expressionThe real impact of “be strong” cultureHow to redefine masculinity and emotional strengthPractical ways to support a man who is strugglingHow to raise emotionally healthy boysThis conversation explores the real reasons behind the stigma around men’s mental health...and what needs to change. You’ll also learn why vulnerability is not weakness, but a critical form of strength.This episode is sponsored by DIVINI, a honey-based sparkling kombucha. Use code BREANNE10 at checkout for a discount.Key topics covered:Male suicide rates and mental health statisticsThe help-seeking gap for menCultural expectations of masculinityEmotional expression in history and cultureTeaching emotional skills earlyBuilding resilience through emotional awarenessRemoving shame from vulnerabilityNeed support? You're not alone!BetterHelpTalkSpaceAmerican Addiction CentersMental Health AmericaChristian therapistsThe Kevin Love FundJordan Peterson on dealing with depressionIf this episode helped you or someone you know, please share it. Follow this podcast for more conversations on mental health, growth, and leadership.#MensMentalHealth #MaleSuicide #MentalHealthMatters #MasculinityAndMentalHealth #EmotionalVulnerability #MentalHealthAwareness #MenWhoCry #EndTheStigma