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Ep 93 - Q&A - Can you over exercise and store fat? Menopause considerations & Do calories matter or is it just a deficit? episode artwork

EPISODE · Jan 30, 2025 · 37 MIN

Ep 93 - Q&A - Can you over exercise and store fat? Menopause considerations & Do calories matter or is it just a deficit?

from Laura K Coaching · host Laura King

Join this Q&A Episode where I cover off questions from the week. Can you store fat if doing too much exercise and not eating enough? When in a deficit does where the calories come from matter? Menopause considerations If you'd like to get in touch www.laurakcoaching.co.uk Insta - @laurakcoaching Email - [email protected]

Episode metadata supplied by the publisher feed · Published Jan 30, 2025

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Ep 93 - Q&A - Can you over exercise and store fat? Menopause considerations & Do calories matter or is it just a deficit?

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