EP 93: Strength Training for Runners - The Exact Plan to Boost Speed & Endurance

👉 STRONG RUNNER SERIES - Free training series breaking down why runners need lifting and how to incorporate it into your training: → https://bit.ly/3YE6EQN→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/BhzUpRFkjuMGet $20 off your first month with code PODCAST:→ https://www.thelyssmethod.com/ In this video, we break down the best lifting plan for runners—and spoiler alert: it’s not some flashy or overly complicated routine. It’s a well-structured strength program designed to help runners get stronger, more powerful, and resilient.If you’re a runner or hybrid athlete wondering what kind of lifting you actually need, this is for you. We’ll cover the key elements that matter most: building strength, incorporating power and plyometrics, and including single-leg and calf work to support your performance on the road or trail.What You’ll Learn:• What makes a solid lifting plan for runners (hint: it’s not fancy)• The importance of strength, power, and plyos in your training• Why single-leg and calf exercises are non-negotiable• How to lift without wrecking your running performance• Why “just getting stronger” is often the missing piece🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs🤘🏻 FOLLOW LYSS ON IG → https://www.instagram.com/doclyssfitness/🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/🎥 Glute Gains for Runners: https://bit.ly/3QzFcjc🎥 Making Weight Jumps in the Gym: https://bit.ly/3QyJKWS🎥 Making the Most Out of Home Workouts: https://bit.ly/44yJvkqTime Stamps:0:00 - Introduction0:40 - Common mistake2:15 - Choose heavy enough weight3:30 - RPE and loading appropriately 3:42 - Managing volume4:50 - Reps for accessory movements6:00 - Plyometrics and lower body movements7:22 - Mid video recap8:10 - Weekly splits9:00 - Higher quality sessions10:00 - Dumbbells are great options10:50 - Warm up, BW movements/core, and lift12:45 - "Two hard sets"13:40 - The Lyss Method