Ep 93: Training mental flexibility in yoga and movement

Flexibility and yoga go hand in hand, right? Well, yes, perhaps. But today I want to talk about a different kind of flexibility than the kind that leads you to touch your toes. Let's talk about mental flexibility and the reality that our practice (whether it be on the yoga mat or anywhere else) HAS to be flexible enough to respond to our changing needs.Yet we know that structure and routine also play a huge role in helping us to create movement habits that support us in our day to day. So how do we balance out the need for both?Let's talk about it! Tune in to hear more, then come share your thoughts with me. You'll find me over on Instagram, Facebook and on my website.Remember, if you want to join me for our free 7 Day Shoulder Reset starting on March 27th 2021, just head here to sign up. Seven days, 7 movements, 7 minutes (or less). Join me!The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.