Ep. 94 Adam Schafer - Growth, Failure, & Embracing Change

**Claim you 10 Tips to Losing Your First 10 Pounds Guide HERE** On today’s episode, I had the pleasure of welcoming another member of MindPump on the show, Adam Schafer! I’ve had the pleasure of meeting and hearing Adam speak twice at a couple of coaching conferences I’ve attended. I really enjoyed this interview and I know you will as well! In the episode, we chatted about: - His upbringing and how he got into the fitness space. - How he was able to work up the ladder in his career and entrepreneurship life. - The importance of getting outside of your comfort zone and what kind of growth it can provide. - How he transitioned into MindPump. - His own pursuit for improving his health, documenting it along the way, growing his following. - Learning to embrace failure and learn from it. - The mindset comparison of body building vs. losing a lot of weight. - Understanding bodyweight fluctuations - Improving your relationship with food and exercise. - Plus touching a little bit on reverse dieting. - Instead of focusing on cutting out certain foods, Adam shares what you should focus on instead. Thank you, Adam, for taking your time out of your busy schedule to join me on the show! Means a lot to have you on! - If you’d like to connect with Adam: Instagram: @mindpumpadam Website: mindpumpmedia.com If you'd like to connect more with me:  How to Connect with Me: My Website: https://www.chasinghealthllc.com/ Work with Me: https://www.chasinghealthllc.com/1-1-nutrition-coaching Instagram: https://www.instagram.com/changing_chase/ Facebook Group: https://www.facebook.com/groups/chasinghealthwithchasesmith/ TikTok: https://www.tiktok.com/@changing_chase?lang=en