EP. 94: BUILDING VERSUS CUTTING PHASES: THE BENEFITS OF GETTING OUT OF A MINDSET OF RESTRICTION & INTO A MINDSET OF ABUNDANCE & ADDITION

EP. 94: BUILDING VERSUS CUTTING PHASES: THE BENEFITS OF GETTING OUT OF A MINDSET OF RESTRICTION & INTO A MINDSET OF ABUNDANCE & ADDITIONTOPICSINTRODUCTION TO THE TOPICWHY YOUR SUMMER BODY IS BUILT IN THE WINTERTHE BENEFITS OF GOING INTO A BUILDING PHASE TO IMPROVE YOUR LONG-TERM PHYSIQUE OUTCOMESTHE GOAL OF A BUILDING PHASEWHY WE WANT TO BE OUT OF A DEFICIT TO MAXIMIZE MUSCLE GAIN & WHY YOU’RE NOT GOING TO DIET YOUR WAY TO A MORE MUSCULAR PHYSIQUETHE BENEFIT OF GOING UP TO MAINTENANCE CALORIES & BEYOND FOR MUSCLE GAINWHY YOU WANT TO BE IN A SLIGHT SURPLUS TO MAXIMIZE MUSCLE GAINCOMPARING THE RATE OF MUSCLE GAIN VERSUS THE RATE OF FAT LOSSWHY SLOW & STEADY IS THE BEST APPROACH FOR FAT LOSS & MUSCLE GAINHOW EASY IT IS TO CUT FAT VERSUS GAIN MUSCLETHE IMPORTANCE OF BUILDING A FOUNDATION OF MUSCLEWHERE YOU CAN CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning