Ep. 94 | Christmas survival guide for the fit gyals ft. Zoe & Faye

Welcome back everyone!! And welcome to the annual Christmas special where we chat about how to navigate December as a healthy human. Hope you enjoy <3 Chapters 00:00 Introduction to the Christmas Special Podcast 15:15 Navigating Fitness Goals During the Holidays 25:42 Mindset and Perspective for the Festive Season 32:16 Balancing Enjoyment and Fitness 36:34 Concluding Thoughts on Christmas and Fitness 37:01 Navigating Holiday Indulgence 40:48 The Importance of Emotional and Social Health 45:30 Practical Strategies for December 49:46 Calorie Management During the Holidays 54:58 Alcohol and Social Drinking Tips 01:01:39 Maintaining Activity and Exercise 01:06:23 Dealing with Family and Social Pressures 01:10:09 Embracing the Holiday Experience I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching ⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠ To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠ It's the Christmas special!!! Today I'm joined by the Excellence Coaching team to chat about how to navigate silly season while still being a healthy, fit human. Enjoy <3 To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠1MR ⁠Discount Code: EMMA10 ⁠Alliance Supplements⁠ Discount: EMMA10 Catch you in the next one xo