Ep 94. Colitis - What Should I Eat?

We've had a few listeners reach out and ask about dealing with Ulcerative Colitis and what they can eat. After decades of counselling patients, including people dealing with intestinal bowel diseases (IBD), Sandra discusses the struggles that people with IBD cope with daily (and suffer in silence) through bouts of illness and in health. We talk about the importance of nutrition to maintain health, potential trigger foods that can contribute to 'flares' for individuals, and some nutrients of concern (with an explanation of potential nutrient deficiencies that are common with symptoms) for people living with colitis. In this discussion, we touch on the stats, what are some causes, and how to live your best life through lifestyle measures, including diet with colitis. Canadian Society for Intestinal Research - IBD (badgut.org) Crohn's and Colitis Foundation Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]