Ep 94: Diana's a Purple Belt!! "Elbow Pain From Gripping... Help!" & CJI/Master Worlds Recap

from Open Mat Social Hour · host Open Mat Physio

Join us today on a new episode where Kris & Diana recap what's new in our lives lately, a recap of CJI/Master Worlds weekend, & answering a question on how to tackle elbow pain from overgripping in jiu jitsu. Hope you enjoy!

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This episode is 28 minutes long.

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This episode was published on September 19, 2025.

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