Ep 94: Holistic Ways to Help You Sleep Better During Menopause with Dr. Valerie Cacho Part 2

Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.Some of the topics we discussed were:Difficulty with waking up at night and staying asleepHow food can promote better sleepMyths and misconceptions about sleepSupplements with scientifically proven benefits for sleepTips on sleep and menopauseAnd more!Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Cacho: WebsiteFree Checklist of questions to ask your doctor if you are chronically exhaustedFREE membershipInstagram