Ep 94 | How Safety Feels in Your Body by Type with Sofia Mellano

In this episode, Paula Fehrmann sits down with Sofia Mellano, a 2/4 Reflector and embodiment coach, to explore the fascinating intersection of the nervous system and Human Design.We dive into:How nervous system regulation looks different for each Human Design typeWhy alignment isn’t always about excitement (and what to look for instead)The role of safety and embodiment in decision-makingDating and relationships through the lens of your nervous systemHow to use Human Design as a tool for empowerment, not as a box that limits youWhether you’re curious about deconditioning, learning to trust your inner authority, or creating nervous system safety in your relationships, this conversation will give you powerful insights and practical takeaways.LINKS & RESOURCESFollow Sofia on Instagram: https://www.instagram.com/humandesignwithsofiaExplore Yoga & Nidra practices for nervous system regulation: https://www.paulafehrmann.com/shop-on-the-go-wellnessFollow Paula on Instagram: https://www.instagram.com/paula.fehrmannWebsite: https://www.paulafehrmann.com