Ep. 94 - Integrating Mental Skills into Practice

In this episode, Brian and Josh discuss how to integrate mental skills into practice. A number of strategies are covered that players and coaches can utilize in order to practice in a deliberate way and best prepare for matches. The co-hosts reviewed specific games and drills that can be used to enhance mental skills such as focus, hitting targets on the court, and building in-between point routines. Additionally, they discussed the type of mindset that is needed in order to get the most out of practice. To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at [email protected] or use the hashtag #tennisIQ on Twitter or Instagram. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes.