Ep 94 - Over a Decade at the Top of World and European Mountain Running - Ireland´s Sarah McCormack and her Top Tips for Success

On this weeks show, we look at maximising fast and slow twitch muscles fibres with René Borg from Running Coach Ireland as well as looking at the reaction around Europe to the recent European Athletics Off Road Running Championships in Annecy France.Our special guest this week is Ireland´s leading Female Mountain Runner for well over a decade now, Sarah McCormack who chats to us about her Top 10 finish at the European Champs and her top 3 tips on having a long successful Trail and Mountain Running Career.Everyone ,get your running gear on, lets go!www.patreon.com/trailrunningirelandpodcast