Ep 94 Snooze for fat loss and anti-burnout?

What this episode covers

Today we are talking about sleep and how to unlock a better night’s sleep so that you can supercharge your energy, decision-making.The Sleep Foundation report than over 50% of us do not get sufficient sleep, but usually we simply keep going…this can lead to exhaustion, being run down, more prone to illness or injury and even burn out. Other health risks of sleep deprivation are increased risk of diabetes, CVD, depression, IBS and neurodegenerative diseases like Alzheimer's.So what can we do?

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Frequently Asked Questions

How long is this episode of Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits?

This episode is 11 minutes long.

When was this Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits episode published?

This episode was published on May 28, 2025.

What is this episode about?

Today we are talking about sleep and how to unlock a better night’s sleep so that you can supercharge your energy, decision-making.The Sleep Foundation report than over 50% of us do not get sufficient sleep, but usually we simply keep going…this can...

Can I download this Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits episode?

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