Ep 94 Snooze for fat loss and anti-burnout?

Today we are talking about sleep and how to unlock a better night’s sleep so that you can supercharge your energy, decision-making.The Sleep Foundation report than over 50% of us do not get sufficient sleep, but usually we simply keep going…this can lead to exhaustion, being run down, more prone to illness or injury and even burn out. Other health risks of sleep deprivation are increased risk of diabetes, CVD, depression, IBS and neurodegenerative diseases like Alzheimer's.So what can we do?