Ep 94 The top 10 barriers & challenges women face when wanting to FEEL better, improve health, lose weight & feel happier in their bodies & how to overcome them when over 40 and peri/menopausal.

In today’s podcast I am going to be sharing the top 10 barrier & challenges I’ve discovered through many conversations I’ve had with women over many years and working with lots of typical peri and menopausal when trying to lose weightand improve their health and simply wanting to FEEL good.You may resonate with 1 or all of them and by the end of this podcast episode you will have the reassurance, understanding and belief that these challenges are 'overcomeable'. Not sure if this is a word but I want you to believe that you can over come the barriers that are holding you back from feeling your BEST SELF. I love to hear from you, so please feel free to contact me and slide into my DM's anytime! Please SHARE my podcasts with your friends and don't forget to Subscribe/Follow and leave me a review:)You can find me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠ To find out more about 1:1 Coaching please apply⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscibe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers!Thank you for listening, I appreciate you!Debra x