Ep 94: Unrealistic Expectations

Today, we're diving into a topic that impacts all of us: expectations.Have you ever found yourself feeling constantly disappointed or frustrated, either with yourself or others? It's likely that unrealistic expectations are at play.In this episode, we are going to explore how our expectations set the stage for disappointment, and what we can do to foster more harmony and connection in our lives and relationships.If you shift how you approach expectations, you can improve your relationship with yourself and others.Click HERE to get the full show notes.