Ep. 95 - Adam Kerley - The Daily Disciplines

Adam Kerley is a physical therapist, athletic trainer, and a certified strength and conditioning coach. He has worked with both collegiate and professional athletes with a career spanning through DI athletics, which is now Therapy Exos. Beginning in the past few years, Kerley works directly with PGA Tour professionals.  5:25 Lessons from the Kerley Trail.  8:24 Pete Carroll’s optimism applied to golfers.  10:34 Always the small kid. 12:56 How playable was possible. 16:40 Figuring out which bubbles to pop. 22:57 Establishing the daily disciplines.  25:40 “Being a good steward of the gift of your body.”  30:30 Optimizing individuality. 34:12 Reasons versus excuses. 37:18 “You play four rounds and then you start over.”  40:36 Having a short memory on both sides. 45:56 “Reject passivity and accept responsibility.”  47:49 Where one step can lead.  Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness  If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell